How Hanumanasana Help Women Get an Attractive and Strong Body? In today’s time, every person is troubled by some physical problem and mental stress. Everybody, woman, man, child, or the elderly people are suffering from the disease today. The main reason for this is, unbalanced routines and erratic eating, apart from today, exercise and yoga have also got away. However, seeing its increasing benefits, people are again attracted to yoga and pranayama.
Women have many problems that cannot be treated with medication. But that can be corrected through yoga. Today we are going to give you information about one such posture. Which proves to be extremely beneficial especially for women. Today the posture I am telling you is the name of Hanumanasan.
If the muscles of the body are strong and in the shape of the waist, then the body looks very attractive, especially for girls. If you also want to strengthen the muscles and make the body attractive, then definitely follow this asana. This asana can give you an attractive look and personality after making your muscle flexible and strengthening.
Method of doing Hanumanasana
Hanumanasana is a middle-class yoga posture. In this posture, we try to bend our body like a monkey. Therefore this asana is called Hanumanasana i.e. Monkey Pose. The practice of Hanumanasana removes problems related to our waist and hip. This asana opens our hip muscles. The light warm-up should be done before practicing this asana. Hanumanasana relieves women from many problems. There are many problems with women, which cannot be treated with medicines. Therefore these problems can be corrected through yoga.
For great results, you must follow the steps given below with precautions.
- To do this posture, first of all, stand on a flat floor by laying a mat or a carpet.
- After this, bend both your legs from your knees and sit down.
- Spread both knees on the floor in front and sit on the paws.
- Now slowly move your left leg backward and right leg forward. At the beginning of the posture, try to spread the legs as much as you can.
- In the beginning, you can use the palms to maintain the balance of the body.
- Spread both your legs so that the hip is attached to the ground.
- After coming back in this position of posture, keep your hands in the prayer posture and stay in this state for 2 minutes.
- After that, spread the left leg forward and the right leg backward and repeat this action again. In this way, do this asana alternating between both the legs and 2-2 times with both the legs.
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Benefits of doing Hanumanasana
Let’s know Hanumanasana Benefits that can give a woman an attractive and right shape. See the below benefits.
- Regular practice of this asana makes the bones of the lower abdomen flexible.
- It eliminates sciatica pain or nervous system pain forever. This asana also makes the muscles of the hands and legs powerful.
- With this exercise, the waist becomes thin and the muscles become strong.
- By regular practice of this asana, all the diseases of women such as menstrual and blood flow go away.
Precautions to keep in mind while doing Hanumanasana
- This asana is a bit difficult, so keep in mind that in the beginning, spread your legs as much as possible and try to complete this asana slowly, and practice it under the supervision of a yoga teacher before doing it at home.
- With the accomplishment of the posture, purification of the pulse, growth of health, and attainment of elation. Patanjali has written in his Yogasutra, “Sthyram Sukham Asanam”, that is, the type of seating that keeps the mind stable and gives pleasure is called asana.
- During the search for health and spiritual questions, the sage sages tried to learn nature, animals, and deep study to be naturally healthy and conscious. For this, he made Yoga and Asano as his medium.
Here, I have given you very important information regarding Hanumanasana. By reading and understanding them, you can get many physical benefits. Women should especially use this asana, it can solve those problems of women.
If you want to know more about yoga asana and meditation, then you can also join a 200 hour yoga teacher training in Rishikesh. And you can learn different forms of yoga that will take you to explore the world the great benefits of yoga.
