- Sore, throbbing joints can make a simple movement pretty painful and ruin life’s simple pleasure.
- The most common causes of joint pain are arthritis, aging, posture problems, a sedentary lifestyle, previous injuries, strains, and sprains, or bursitis.
- The CDC says, nearly 43.5% (23.7 million) of the 54.4 million adults suffer limited activities due to arthritis.
- Arthritis-related acute joint pain affects adults irrespective of age, sex, race, and ethnicity.
- An effective pain management strategy may reduce joint pain or discomfort.
- Prescription opioids and OTC medications may offer short-term relief.
- Joint pain supplements may help alleviate excruciating joint pain.
Life with joint pain can be challenging. Joint pain can result from a variety of reasons. Aging, arthritis, or other rheumatic disorders, injury, obesity, and poor diet can trigger joint pain. The CDC data shows that nearly one in four adults with arthritis—15 million people—report experiencing arthritis-induced severe joint pain.
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Also, nearly half of adults with arthritis have persistent pain. It is not uncommon to look for natural remedies for joint pain. Many patients turn to top-rated joint pain supplements to increase joint wellbeing. However, health experts and physicians recommend other non-drug ways that may alleviate joint pain and improve overall health.
Where Joint Pain Occurs and Its Common Causes
Joint pain usually occurs in skeletal joints of the hands, feet, hips, knees, or spine. Following are the common causes of joint pain:
- Rheumatoid arthritis
- Poor posture
- Strain and sprain
7 Home Remedies for Reducing Joint Pain
In the absence of a definite cure for arthritis, it is possible to control arthritis-related joint pain with the proper pain management plan. Health experts and therapists suggest creating a healthy lifestyle and exploring different home remedies for reducing joint pain caused by arthritis and other rheumatic disorders. Though it is hard to find a perfect remedy for joint pain, let us take a look at the possible ways to get relief from joint pain.
Can Exercise Heal an Achy Joint?
A sedentary lifestyle can make you prone to poor health, overweight, and joint pain. A healthy lifestyle with regular exercise and physical activities keeps your joints flexible and healthy. Persons with stiff joints may find it challenging to move their bodies initially. In such cases, consulting a physician or physical therapist before starting any exercise is recommended. Low-impact exercises, including swimming, walking, and yoga, can make you feel more energetic, increase physical fitness and mobility, and reduce joint pain.
- Swimming – Aquatic physical therapists recommend swimming for relieving joint pain. The buoyancy of the water makes moving limbs and joints easier without causing much physical effort and discomfort. Swimming is also a low-impact, inclusive activity that offers different movements and strokes and works on multiple joints at once. Swimming can be especially beneficial to persons with sore knees, back pain, and shoulder stiffness.
- Walking – Walking is a risk-free, inexpensive form of exercise with great physical benefits. Walking lubricates the joints and strengthens the supportive muscles. Studies show that regular walking keeps arthritis away from the body. Chronic arthritis patients can create a walking routine to alleviate joint pain and improve overall health. Arthritis Foundation recommends 30-60 minutes of walk every day and taking 6,000 steps per day.
- Yoga – Yoga is a psycho-physical form of exercise and is highly beneficial to improving overall health, including joint pain. A wide variety of yoga poses can enhance joint flexibility. Practicing regular yoga can strengthen back and core muscles and reduce back pain. Here is a study that shows yoga can effectively mitigate OA pain.
Can Weight Loss Make Your Joint Health Good Again?
Excessive weight can harm our bodies in various ways, and joint pain is one of them. The burden of extra weight on joints, especially on the weight-bearing hip, knees, and feet joints, can cause painful conditions. Being overweight can’t be changed overnight. Making small lifestyle changes – changes in dietary patterns will help maintain a healthy weight.
How Eating Right May Reduce Your Joint Pain.
Creating a diet plan beneficial for bones and joints is crucial for improving and maintaining joint health. A balanced diet that includes fish rich in omega-3 fatty acids, nuts, leafy greens, fruits, lentils, garlic, ginger, and whole grains will promote overall health. Research has been conducted to assess the efficacy of traditional herbs and foods in reducing joint pain. Studies show that foods rich in antioxidants and anti-inflammatory properties may aid joint pain reduction.
Should You Try Those Non-Drug Supplements?
Non-drug pain relievers such as Golden Revive Plus are often considered for reducing acute pain and inflammation. Though the efficacy of supplements is always under the microscope, some products may work, albeit short-term. It is not recommended to take a supplement without first consulting a physician.
Tai-chi is another low-impact, slow-motion exercise you can consider practicing to lessen joint pain. Tai-chi involves different sets of movements and helps loosen stiff muscles and joints. Tai-chi also focuses on controlling the breath and improve the mind-body correlation. Further, it can improve body strength – upper and lower and it can also increase body balance and flexibility.
Consider Chiropractic Care for Joint Pain Relief
If you prefer a drug-free approach for reducing joint pain, chiropractic therapy could be an option you can explore. This report by the American College of Physicians recommends chiropractic therapy as an effective non-drug therapy. Spinal manipulation with heat, massage, and acupuncture can reduce low back pain and joint.
Try Light Therapy
Low-level laser (light) therapy (LLLT) is an alternative therapy for joint pain reduction. One study shows how effective low-level laser therapy has been in relieving joint pain and reducing inflammation.
Should You Trust Supplements for Joint Pain Reduction?
Adding a few more words about non-drug supplements will be helpful for the readers. While pain medication is necessary for treating arthritis or other rheumatic conditions, a supplement with potent botanicals may aid pain reduction and boost overall wellbeing. Golden Revive Plus is one of the joint support supplements known for promoting cartilage regeneration and promoting joint movement.
Golden Revive Plus Review suggests that the botanical-rich, non-drug alternative may help eliminate joint pain. However, before using it, consult your physician.
Whether you decide to use top-rated joint supplements for reducing joint pain or other ways to get relief from it, don’t forget to keep a positive outlook on life. A positive attitude will help you cope better with your pain issues. Eat healthy, exercise, buy a comfortable mattress for joint pain, and sleep better.