Using a cross trainer is one of the best techniques to burn calories at your home or gym. Cross trainers are higher than any other cardio equipment like stationary bikes as they will provide you with a full-body workout.
This is also known as an elliptical trainer and there are more muscles involved during elliptical movements with the lower and upper body working simultaneously.
A cross trainer has the ability to burn calories that depends on the speed, intensity, and resistance. But how can you lose weight using a cross-trainer? You need to work out for a minimum time of one hour three times a week to approximately lose one kilogram. Let’s look into the details.
How can a cross trainer help you maintain weight?
- Note that the estimated values will entirely depend on the resistance settings and your weight because every human is unique and they lose weight and burn calories differently based on their body weight and body composition.
- A heavy body will require more energy and calories to perform the same workout. For instance, an individual weighing 90 kg will burn more than an individual weighing 50kgs while working out at the same intensity for the exact same amount of time.
- You can benefit more by working out at a faster pace rather than a slower one which means the higher the intensity, the more calories you will burn within a fixed amount of time.
- A cross trainer workout depends on the combination of a calorie deficit and consistent workouts. Get yourself proper guidance and structure that you can implement to maintain your weight.
Some tips to maintain your weight on a cross-trainer
You need to make a scheduled plan:
Plan about how many times per week are you going to rest and train, then split these rest days and workout days, this will allow you to take time to recover.
For instance, if you plan to work out 3 days in a row, then plan a resting day on day number 4.
Try to make your plan difficult and challenging yet comfortable. Do not push yourself too much as it can result in body strain and could cause injury.
Set a speed and resistance so that you feel fatigued but not that you are on the verge of passing out. Personal trainer Melbourne can help you in understanding these tips in an easy way.
Mix your cross trainer exercises with other exercises as well:
This will help you to keep your body guessing, do not make it too obvious by going on and on with the same pattern each day. This way you will feel more challenged and you will enjoy it at the same time.
Following the same pattern daily could be mundane but remember the key to maintaining your weight is consistency.
Apply effective techniques:
You need to stand up straight during working out on a cross-trainer and do not lean backward or forward (bad posture). Hold the handle with a medium grip and look straight at the front and do not lean too much sideways. Ensure your lower body shares the load with your upper body and vice versa. Use the pedal with a forward motion, this will make it easy and you’ll feel more balanced.
Always remember to build up slowly and not try to accomplish everything in one day. If you wish to make a home gym then you can find a cross-trainer on rent in Delhi or a cross-trainer on rent in Hyderabad.