The adage about prevention being an early defense against more life-threatening conditions is true. It is why there are products specifically made to address mineral deficiencies. Take, for example, collagen and protein. But, unfortunately, our bodies might not get the correct amount from meals alone.
Supplements that boost collagen and protein like hydrolyzed collagen peptides can now be added to meals to increase our intake. According to research, ingesting collagen peptides may be beneficial in treating and preventing osteoporosis. In addition, since collagen accounts for as much as 10% of your muscle tissue, collagen peptides may be helpful to patients suffering from sarcopenia (a loss of muscle mass).
What is hydrolyzed collagen?
Collagen is a critical protein created by the body and is found predominantly in the skin, bones, and connective tissues. Collagen is also present in the bloodstream.
This substance is essential in the structure and function of the body’s cells and tissues, including the blood vessels, the cornea, the gums, and the scalp. Additionally, it aids in wound healing and bone restoration.
Collagen production decreases as we grow older. And other people use collagen supplements that include hydrolyzed collagen to replenish the collagen that has been lost.
When collagen is hydrolyzed, it is broken down into smaller, more manageable particles that may be processed more easily. Those particles are utilized in treatments intended to repair anything from skin on the outside to joint pain on the inside.
The benefits of hydrolyzed collagen
Hydrolyzed collagen has a variety of benefits for our bodies. These are as follows:
- Skin Care. Collagen accounts for around 70 to 75% of our skin, which is the biggest organ in the body and has a variety of activities, including protecting us from the environment, regulating our body temperature, and performing other vital internal processes.
Skin’s inner layer can become depleted of collagen as we grow older, resulting in dryness, loss of elasticity, and the appearance of fine lines and wrinkles. Collagen consumption at age 40 reportedly improves skin elasticity and prevents collagen depletion associated with age.
- For stronger bones and more flexible joints. Because joint cartilage includes collagen, and because joint pain is frequently caused by collagen loss, it is believed that collagen can help to alleviate joint pain.
According to studies conducted by Trusted Source, hydrolyzed collagen (also known as collagen hydrolysate) can help strengthen your joints while also alleviating discomfort caused by disorders such as osteoarthritis.
Keep in mind, however, that the majority of the studies that have shown that collagen consumption can reduce joint pain have utilized high-dose collagen hydrolysate supplements.
- Wound recovery. The use of HC-based supplements for burn patients has been shown to dramatically increase wound healing and circulation levels and reduce the amount of time spent in the hospital. Conversely, a low albumin level reported in burn patients at the time of admission is associated with a longer period of hospitalization.
- Reduces body fat. Early research shows that regular intake of hydrolyzed collagen peptides reduced body fat percentage among male and female testers. In addition, satiety, or the sensation of being full, may be improved by taking collagen supplements.
It may help with weight reduction and control by decreasing appetite and, as a result, the number of calories you consume in a day. Because collagen is a protein, it may have this impact.
Collagen is a protein that has important functions in the body. However, collagen production decreases as people age, prompting some to supplement their diets with collagen supplements like hydrolysed collagen peptides to compensate for the lost time.
Huge demand for hydrolyzed collagen supplements made from cows, pigs, chickens, and marine creatures has prompted this development.
