There are many things that people are afraid of – heights, sharks, spiders, and thunderstorms to name just a few. But one of the most common fear is fear of flying or traveling. Fear of flying is estimated to affect up to 60% of the world’s population, with some people struggling with it even before they get on their first plane! In this article, you’ll find out how fear of flying can be overcome by using simple strategies such as visualization and having a strong support system in place.
Why travel anxiety and fear of flying are common
Many people fear flying and have a fear of travel in general. Fear of flying is more common when the person has had a traumatic experience with an airplane. In addition, people who fear flying often take on a lot of extra baggage with them such as worry and anxiety. They tend to put too much pressure on themselves and are not careful in what they do or say while traveling. For example, if someone is afraid of flying, they might avoid checking any luggage at their destination or saying anything about their fear during the travel process. This can lead to avoidance behaviors like staying home for vacation instead of going away for a long weekend, or avoiding all types of travel regardless of the amount of time required to get there.
How to overcome your fear of flying
People fear flying because they think it will be a terrifying experience. Fear of heights is one such fear that many people have. It can be overwhelming, but there are ways to overcome your fears. One way is by taking things step-by-step. Start with walking up and down the aisle on the plane. Next, walk down the aisle and get in your seat. Then, with just one eye open, doze off for a few minutes and let yourself relax into a deep sleep on takeoff.
For those who are afraid of flying, there is a fearless flyer course that can help to overcome your fear and anxiety during your long flights. This course also provides the strategies to feel more secure and in control during your flying.
Fear of flying is a difficult and common phobia. Fear can become crippling, especially when you feel like it’s not possible to overcome the problem. A fearless flyer course can be a big help in overcoming this fear. It offers classes such as flight training in an airplane simulator that helps build confidence by familiarizing you with the actual controls of a real plane. They have the experience to help build your confidence so you can overcome this fear.
What you can do to prepare for your flight
If you’re afraid of flying, consider trying to prepare for it. There are many things you can do to make the fear more manageable. Some of these things include practicing your safety procedures in advance, thinking about what makes you afraid and why, and being able to identify when you’ve had enough and need to take a break.
Ways to distract yourself during a long flight
Long flights can be stressful, especially if you feel scared. A way to distract yourself is to take in the view out of the window. Look at how far the ground has slipped away and make a wish to be on that ground again. Additionally, look out for interesting wildlife and try to spot what kind of bird they might be.
What to do before your flight and after landing
Before your flight, you should pack all the items that you’ll need for your trip ahead of time. Keep shoes and any other traveling items in a carry-on bag. If you don’t have that carry-on bag then pack it in a suitcase or a backpack. Pack one set of comfortable clothes for every day of your trip and one set of things to sleep in. You should also make sure that you’re always in touch with a family member or friend who will pick up your children if needed.