Apply These 6 Secret Techniques to Improve Mental Health

Improve mental health

Taking care of your mental health is one of the most important things you can do for yourself. People with mental illnesses have been suffering for years, causing them to become dysfunctional in their lives. As a result, it’s important to be aware of your mental health status and whether you’re exhibiting any mental health … Read more

12 Most Famous Lord Shiva Temples in India

Famous Lord Shiva Temples in India

Shiva Temples in India India is a country known for multi-religions and diversity in the world. In Hinduism Lord Shiva is considered the ultimate power source of the universe. He is also symbolized as the god of destruction. There are billions of devotees across the world who religiously worship Shiva.  “Om Namah Shivaaye” is the … Read more

8 Meditation Tips Help You Heal Your Soul And Mind

Meditation Tips

‘Meditation’ is a spiritual process in India in which the work of bringing the body, mind, and soul together takes place. This word, process, and concept are related to meditation in Buddhism, Jainism, and Hinduism. The word ‘Meditation’ has spread with Buddhism from India to Japan, China, South East Asia, Sri Lanka, and Tibet and … Read more

Pawanmuktasana in Yoga: Steps and Benefits of Gas Release Pose

Pawanmuktasana Steps and Benefits

Importance of Pawanmuktasana We all know that how effective Yoga and its Asanas are and just like any other yoga asana, Pawanmuktasana is one of the most effective asanas. The word Pawanmuktasana is a Sanskrit word structured with three different words; Pawan means Air or Wind, Mukt means Release or Free from, and Asana means Pose or … Read more

How Hanumanasana Help Women to Get an Attractive and Strong Body?

Hanumanasana for Women

How Hanumanasana Help Women Get an Attractive and Strong Body? In today’s time, every person is troubled by some physical problem and mental stress. Everybody, woman, man, child, or the elderly people are suffering from the disease today. The main reason for this is, unbalanced routines and erratic eating, apart from today, exercise and yoga … Read more

Two Major Underrated Factors to Consider While Buying Women’s Sportswear

Buying Women's Sportswear

Women’s sportswear is versatile and lover-beauty offers the best sportswear for women. You will be able to wear it to get your workout done without suffocating from sweat. After all, such sportswear is made from light and breathable fabrics that help during intense workout sessions. Many women know the basics of buying sportswear that’s why … Read more